Free Exercise Database

Browse 876 exercises with step-by-step instructions, GIF demonstrations and equipment details — available in 10 languages.

876 exercises

Popular Exercises

Standing Military Press

Standing Military Press

strength beginner

Shoulder Circles

Shoulder Circles

stretching beginner

Jackknife Sit-Up

Jackknife Sit-Up

strength beginner

Dumbbell Seated Box Jump

Dumbbell Seated Box Jump

plyometrics intermediate

Weighted Sit-Ups - With Bands

Weighted Sit-Ups - With Bands

strength intermediate

Front Plate Raise

Front Plate Raise

strength intermediate

Bicycling

Bicycling

cardio beginner

Medicine Ball Scoop Throw

Medicine Ball Scoop Throw

plyometrics beginner

Kneeling Jump Squat

Kneeling Jump Squat

olympic weightlifting expert

Janda仰卧起坐

Janda仰卧起坐

力量初级

楼梯机

楼梯机

有氧中等

Squat with Chains

Squat with Chains

powerlifting intermediate

Browse by Body Part

strength 584 stretching 123 plyometrics 61 powerlifting 38 olympic weightlifting 35 strongman 21 cardio 14

Browse by Equipment

barbell 170 dumbbell 123 other 122 body only 111 cable 81 machine 67 kettlebells 56 bands 20 medicine ball 17 exercise ball 12 foam roll 11 e-z curl bar 9

Browse by Muscle

quadriceps 148 shoulders 129 abdominals 93 chest 84 hamstrings 79 triceps 73 biceps 53 lats 38 middle back 34 calves 28 lower back 27 forearms 25 glutes 22 traps 15 adductors 13 abductors 8 neck 8

Browse by Force Type

pull 371 push 371 static 104

Browse by Mechanics

compound 491 isolation 298

All Exercises

3/4仰卧起坐

3/4仰卧起坐

力量初级

90/90腿后肌群拉伸

90/90腿后肌群拉伸

拉伸初学者难度

Ab Crunch Machine

Ab Crunch Machine

strength intermediate

腹部滚轮

腹部滚轮

力量中等难度

Adductor

Adductor

stretching intermediate

Adductor/Groin

Adductor/Groin

stretching intermediate

Advanced Kettlebell Windmill

Advanced Kettlebell Windmill

strength intermediate

Air Bike

Air Bike

strength beginner

四足伸展

四足伸展

伸展中等难度

交替锤式弯举

交替锤式弯举

力量初学者

Alternate Heel Touchers

Alternate Heel Touchers

strength beginner

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

strength beginner

Alternate Leg Diagonal Bound

Alternate Leg Diagonal Bound

plyometrics beginner

交替电缆肩部推举

交替电缆肩部推举

力量初级

Alternating Deltoid Raise

Alternating Deltoid Raise

strength beginner

Alternating Floor Press

Alternating Floor Press

strength beginner

Alternating Hang Clean

Alternating Hang Clean

strength intermediate

Alternating Kettlebell Press

Alternating Kettlebell Press

strength intermediate

Alternating Kettlebell Row

Alternating Kettlebell Row

strength intermediate

Alternating Renegade Row

Alternating Renegade Row

strength expert

Ankle Circles

Ankle Circles

stretching beginner

脚踝放在膝盖上

脚踝放在膝盖上

拉伸初级

胫骨前肌-肌肉放松

胫骨前肌-肌肉放松

拉伸中等难度

反重力推举

反重力推举

力量初级