shoulders

交替电缆肩部推举

力量 初级

Alternating Deltoid Raise

strength beginner

Alternating Kettlebell Press

strength intermediate

反重力推举

力量 初级

Arm Circles

stretching beginner

阿诺德哑铃推举

力量 中等

Back Flyes - With Bands

strength beginner

Backward Medicine Ball Throw

plyometrics beginner

Band Pull Apart

strength beginner

杠铃斜板肩部上举

力量 初级

Barbell Rear Delt Row

strength beginner

Barbell Shoulder Press

strength intermediate

Battling Ropes

strength beginner

Bent Over Dumbbell Rear Delt Raise With Head On Bench

strength beginner

弯腰低位滑轮侧平举

力量 初级

Bradford/Rocky Presses

strength beginner

Cable Internal Rotation

strength beginner

拉力器后肩飞鸟

力量 初级

Cable Rope Rear-Delt Rows

strength beginner

坐式拉力器侧平举

力量 初级

Cable Shoulder Press

strength beginner

Car Drivers

strength beginner

Chair Upper Body Stretch

stretching beginner

Circus Bell

strongman expert