shoulders

Clean and Jerk

olympic weightlifting expert

Clean and Press

strength intermediate

Crucifix

strongman beginner

Cuban Press

strength intermediate

双壶铃抛举

力量 中等难度

双壶铃推举

力量 中级

双壶铃抓举

力量 专家

Dumbbell Incline Shoulder Raise

strength beginner

Dumbbell Lying One-Arm Rear Lateral Raise

strength intermediate

Dumbbell Lying Rear Lateral Raise

strength intermediate

Dumbbell One-Arm Shoulder Press

strength intermediate

Dumbbell One-Arm Upright Row

strength intermediate

Dumbbell Raise

strength beginner

Dumbbell Scaption

strength beginner

Dumbbell Shoulder Press

strength intermediate

Elbow Circles

stretching beginner

External Rotation

strength beginner

External Rotation with Band

strength beginner

缆绳外旋

力量 初学者

Face Pull

strength intermediate

前臂拉索上升

力量 初级

Front Dumbbell Raise

strength beginner

Front Incline Dumbbell Raise

strength beginner

Front Plate Raise

strength intermediate