machine

Ab Crunch Machine

strength intermediate

Bicycling, Stationary

cardio beginner

Butterfly

strength beginner

Calf-Machine Shoulder Shrug

strength beginner

小腿推举

力量 初学者

Calf Press On The Leg Press Machine

strength beginner

椅子深蹲

力量 初学者

下斜史密斯机卧推

力量 初级

俯卧撑机

力量 初学者

Elliptical Trainer

cardio intermediate

Glute Ham Raise

powerlifting intermediate

哈克深蹲

力量训练 初学者难度

慢跑，跑步机

cardio beginner

Leg Extensions

strength beginner

Leg Press

strength beginner

Leverage Chest Press

strength beginner

杠杆硬拉

力量 初学者

Leverage Decline Chest Press

strength beginner

Leverage High Row

strength beginner

Leverage Incline Chest Press

strength beginner

Leverage Iso Row

strength beginner

Leverage Shoulder Press

strength beginner

Leverage Shrug

strength beginner

Lunge Sprint

strength intermediate