medicine ball

向后投掷药球

plyometrics beginner

Catch and Overhead Throw

plyometrics beginner

Chest Push from 3 point stance

plyometrics beginner

胸部推（多响应）

爆发力 初级

胸部推举（单次反应）

爆发力 初级

Chest Push with Run Release

plyometrics beginner

Medicine Ball Chest Pass

plyometrics beginner

Medicine Ball Full Twist

plyometrics beginner

药球翻滚投掷

爆发力 初学者

One-Arm Medicine Ball Slam

strength beginner

头顶砸球

爆发力 初学者

Return Push from Stance

plyometrics beginner

Standing Two-Arm Overhead Throw

plyometrics beginner

Supine Chest Throw

plyometrics beginner

Supine One-Arm Overhead Throw

plyometrics beginner

仰卧双臂头顶投掷

爆发力 初学者

Weighted Crunches

strength beginner