body only

3/4仰卧起坐

力量 初级

90/90腿后肌群拉伸

拉伸 初学者难度

Air Bike

strength beginner

四足伸展

伸展 中等难度

Alternate Heel Touchers

strength beginner

卧推

力量 初级

箱式跳

爆发力训练 中等难度

Bent-Knee Hip Raise

strength beginner

Body-Up

strength intermediate

身体三头肌推举

力量 初学者

Bodyweight Squat

strength beginner

Bottoms Up

strength beginner

Butt-Ups

strength beginner

Butt Lift (Bridge)

strength beginner

Chin-Up

strength beginner

Clock Push-Up

strength intermediate

Close-Grip Push-Up off of a Dumbbell

strength intermediate

Cocoons

strength beginner

Cross-Body Crunch

strength beginner

仰卧起坐 - 手臂高举

力量 初级

仰卧腿举球卷腹

力量 初级

Crunches

strength beginner

死虫式

力量 初级

Decline Crunch

strength intermediate