body only

Decline Oblique Crunch

strength beginner

Decline Reverse Crunch

strength beginner

俯卧撑 - 三头肌版本

力量 初级

Double Leg Butt Kick

plyometrics beginner

Elbow to Knee

strength beginner

Fast Skipping

plyometrics beginner

Flat Bench Leg Pull-In

strength beginner

Flat Bench Lying Leg Raise

strength beginner

Flutter Kicks

strength beginner

Freehand Jump Squat

strength intermediate

Frog Sit-Ups

strength intermediate

前腿抬举

拉伸 初学者

Glute Kickback

strength beginner

猩猩下巴/卷腹

力量 中等难度

深蹲跳

拉伸 中等难度

倒立俯卧撑

力量 专家

Hanging Leg Raise

strength expert

Hanging Pike

strength expert

Hip Circles (prone)

stretching beginner

无超伸板超伸运动

力量 中等

Inchworm

stretching beginner

Incline Push-Up

strength beginner

Incline Push-Up Close-Grip

strength beginner

Incline Push-Up Medium

strength beginner