quadriceps

四足伸展

伸展 中等难度

Alternate Leg Diagonal Bound

plyometrics beginner

Backward Drag

strongman beginner

杠铃深蹲

力量 中等难度

Barbell Hack Squat

strength intermediate

Barbell Lunge

strength intermediate

Barbell Side Split Squat

strength beginner

Barbell Squat

strength beginner

Barbell Squat To A Bench

strength expert

Barbell Step Ups

strength intermediate

杠铃侧步走

力量 初级

Bear Crawl Sled Drags

strongman beginner

箱式跳

爆发力训练 中等难度

Bench Sprint

plyometrics beginner

Bicycling

cardio beginner

动感单车，固定式

有氧 初级

Bodyweight Squat

strength beginner

体重侧步走

力量 初级

箱式深蹲

力量举 中等难度

Box Squat with Bands

powerlifting expert

带链箱式深蹲

力量 专家

Cable Deadlifts

strength beginner

Cable Hip Adduction

strength beginner

汽车硬拉

壮汉 中等难度