abdominals

3/4仰卧起坐

力量 初级

Ab Crunch Machine

strength intermediate

腹部滚轮

力量 中等难度

Advanced Kettlebell Windmill

strength intermediate

Air Bike

strength beginner

Alternate Heel Touchers

strength beginner

杠铃仰卧卷腹

力量 中等难度

Barbell Ab Rollout - On Knees

strength expert

Barbell Rollout from Bench

strength intermediate

Barbell Side Bend

strength beginner

Bent-Knee Hip Raise

strength beginner

弯举

力量 专家

波苏球缆绳卷腹侧弯

力量 初级

Bottoms Up

strength beginner

Butt-Ups

strength beginner

缆绳卷腹

力量 初级

Cable Judo Flip

strength beginner

Cable Reverse Crunch

strength beginner

Cable Russian Twists

strength beginner

Cable Seated Crunch

strength beginner

Cocoons

strength beginner

Cross-Body Crunch

strength beginner

仰卧起坐 - 手臂高举

力量 初级

仰卧腿举球卷腹

力量 初级