Advanced Kettlebell Windmill

Step 1. Clean and press a kettlebell overhead with one arm.

Step 2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.

Step 3. Lower yourself as far as possible.

Step 4. Pause for a second and reverse the motion back to the starting position.