glutes

脚踝放在膝盖上

拉伸 初级

Barbell Glute Bridge

powerlifting intermediate

杠铃臀推

举重 中等难度

Butt Lift (Bridge)

strength beginner

倒立平衡

力量 中等难度

Flutter Kicks

strength beginner

Glute Kickback

strength beginner

弹力带臀桥

力量 初学者

Hip Lift with Band

powerlifting beginner

Knee Across The Body

stretching beginner

Kneeling Jump Squat

olympic weightlifting expert

Kneeling Squat

powerlifting intermediate

腿举

力量 初级

Lying Glute

stretching expert

One-Legged Cable Kickback

strength intermediate

单膝触胸

拉伸 初级

Physioball Hip Bridge

strength beginner

Piriformis-SMR

stretching intermediate

Pull Through

strength beginner

坐姿臀桥

拉伸 专家

Single Leg Glute Bridge

strength beginner

Step-up with Knee Raise

strength beginner