Free Exercise Database

Browse 876 exercises with step-by-step instructions, GIF demonstrations and equipment details — available in 10 languages.

876 exercises

Popular Exercises

死亡蟲

死亡蟲

力量初級

One-Arm Kettlebell Push Press

One-Arm Kettlebell Push Press

strength intermediate

Alternating Floor Press

Alternating Floor Press

strength beginner

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

strength beginner

kettlebell 圖8

kettlebell 圖8

力量中等

掌心向下的平板臥腕彎

掌心向下的平板臥腕彎

力量初級

Alternating Renegade Row

Alternating Renegade Row

strength expert

Split Snatch

Split Snatch

olympic weightlifting expert

Hyperextensions (Back Extensions)

Hyperextensions (Back Extensions)

strength beginner

Dumbbell Squat To A Bench

Dumbbell Squat To A Bench

strength intermediate

Speed Squats

Speed Squats

strength expert

Jogging, Treadmill

Jogging, Treadmill

cardio beginner

Browse by Body Part

strength 584 stretching 123 plyometrics 61 powerlifting 38 olympic weightlifting 35 strongman 21 cardio 14

Browse by Equipment

barbell 170 dumbbell 123 other 122 body only 111 cable 81 machine 67 kettlebells 56 bands 20 medicine ball 17 exercise ball 12 foam roll 11 e-z curl bar 9

Browse by Muscle

quadriceps 148 shoulders 129 abdominals 93 chest 84 hamstrings 79 triceps 73 biceps 53 lats 38 middle back 34 calves 28 lower back 27 forearms 25 glutes 22 traps 15 adductors 13 abductors 8 neck 8

Browse by Force Type

pull 371 push 371 static 104

Browse by Mechanics

compound 491 isolation 298

All Exercises

3/4 Sit-Up

3/4 Sit-Up

strength beginner

90/90漿直肌

90/90漿直肌

伸展初級

Ab Crunch Machine

Ab Crunch Machine

strength intermediate

仰臥起坐輪

仰臥起坐輪

力量中等

Adductor

Adductor

stretching intermediate

Adductor/Groin

Adductor/Groin

stretching intermediate

Advanced Kettlebell Windmill

Advanced Kettlebell Windmill

strength intermediate

Air Bike

Air Bike

strength beginner

全腳四點伸展

全腳四點伸展

伸展中等

交替鐵鍋彎舉

交替鐵鍋彎舉

力量初級

Alternate Heel Touchers

Alternate Heel Touchers

strength beginner

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

strength beginner

Alternate Leg Diagonal Bound

Alternate Leg Diagonal Bound

plyometrics beginner

Alternating Cable Shoulder Press

Alternating Cable Shoulder Press

strength beginner

Alternating Deltoid Raise

Alternating Deltoid Raise

strength beginner

Alternating Floor Press

Alternating Floor Press

strength beginner

交替 kettlebell 擴胸

交替 kettlebell 擴胸

力量中等

Alternating Kettlebell Press

Alternating Kettlebell Press

strength intermediate

Alternating Kettlebell Row

Alternating Kettlebell Row

strength intermediate

Alternating Renegade Row

Alternating Renegade Row

strength expert

Ankle Circles

Ankle Circles

stretching beginner

Ankle On The Knee

Ankle On The Knee

stretching beginner

前胫骨-SMR

前胫骨-SMR

伸展中級

反重力推壓

反重力推壓

力量初級