lower back

阿特拉斯石訓練器

強人 中級

阿特拉斯石

強人 專家

Axle Deadlift

strongman intermediate

Barbell Deadlift

strength intermediate

Cat Stretch

stretching beginner

Child's Pose

stretching beginner

Crossover Reverse Lunge

stretching intermediate

Dancer's Stretch

stretching beginner

Deadlift with Bands

powerlifting expert

Deadlift with Chains

powerlifting expert

欠重硬拉

力量舉重 中級

擁抱球

伸展 初級

雙膝抱胸

伸展 初級

超伸展（背部伸展）

力量 初級

Hyperextensions With No Hyperextension Bench

strength intermediate

Keg Load

strongman intermediate

Lower Back-SMR

stretching beginner

Pelvic Tilt Into Bridge

stretching intermediate

Pyramid

stretching beginner

Rack Pull with Bands

powerlifting intermediate

Rack Pulls

powerlifting intermediate

Reverse Band Deadlift

powerlifting expert

Seated Good Mornings

powerlifting intermediate

站立骨盤傾斜

伸展 初級