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lower back

27 exercises

硬腿鋼條深蹲起

硬腿鋼條深蹲起

力量初級

超人式

超人式

伸展初級

Weighted Ball Hyperextension

Weighted Ball Hyperextension

strength intermediate

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Exercise data by Free Exercise DB (free-exercise-db, Unlicense) - github.com/yuhonas/free-exercise-db