hamstrings

90/90漿直肌

伸展 初級

交替 kettlebell 擴胸

力量 中等

Ball Leg Curl

strength beginner

Band Good Morning

powerlifting beginner

帶Good Morning (拉過)

力量舉重 初級

箱跳（多反應）

爆發力 初級

箱跳

爆發力 初級

Chair Leg Extended Stretch

stretching beginner

淨舉

奧林匹克舉重 中級

Clean Deadlift

olympic weightlifting beginner

Double Kettlebell Alternating Hang Clean

strength intermediate

Dumbbell Clean

strength intermediate

地板臀大肌-漿蓋肌拉起

力量 中級

Front Box Jump

plyometrics beginner

Front Leg Raises

stretching beginner

Glute Ham Raise

powerlifting intermediate

Good Morning

powerlifting intermediate

Good Morning off Pins

powerlifting intermediate

Hamstring-SMR

stretching beginner

Hamstring Stretch

stretching beginner

Hang Snatch

olympic weightlifting expert

Hang Snatch - Below Knees

olympic weightlifting expert

Hanging Bar Good Morning

powerlifting intermediate

欄架跳躍

爆發力 初級