quadriceps

全腳四點伸展

伸展 中等

Alternate Leg Diagonal Bound

plyometrics beginner

Backward Drag

strongman beginner

杠鈴深蹲

力量 中級

Barbell Hack Squat

strength intermediate

Barbell Lunge

strength intermediate

Barbell Side Split Squat

strength beginner

Barbell Squat

strength beginner

Barbell Squat To A Bench

strength expert

Barbell Step Ups

strength intermediate

杠桿步行弓箭步

力量 初級

Bear Crawl Sled Drags

strongman beginner

箱跳

爆發力 中級

Bench Sprint

plyometrics beginner

Bicycling

cardio beginner

Bicycling, Stationary

cardio beginner

Bodyweight Squat

strength beginner

自重走步弓箭步

力量 初級

箱式深蹲

力量舉重 中級

Box Squat with Bands

powerlifting expert

鍊條箱蹲

力量 專家

Cable Deadlifts

strength beginner

拉索大腿內收

力量 初級

硬拉

強人 中等