calves

腳踝圓圈

伸展 初級

前胫骨-SMR

伸展 中級

Balance Board

strength beginner

Barbell Seated Calf Raise

strength beginner

跟腱推壓

力量 初學者

Calf Press On The Leg Press Machine

strength beginner

Calf Raise On A Dumbbell

strength intermediate

小腿抬高 - 使用彈力帶

力量 初級

Calf Stretch Elbows Against Wall

stretching beginner

Calf Stretch Hands Against Wall

stretching beginner

Calves-SMR

stretching intermediate

駱駝小腿抬高

strength intermediate

單腿坐姿腓腹肌鍛練

力量 初級

足部SMR

伸展 中等

Knee Circles

stretching beginner

Peroneals-SMR

stretching intermediate

Peroneals Stretch

stretching intermediate

Posterior Tibialis Stretch

stretching intermediate

搖晃站立小腿抬高

strength beginner

坐姿腓腹肌鍛練

力量 初級

Seated Calf Stretch

stretching beginner

Smith Machine Calf Raise

strength beginner

史密斯機反向腓腹肌鍛練

力量 初級

Standing Barbell Calf Raise

strength beginner