glutes

腳踝放在膝蓋上

伸展 初級

Barbell Glute Bridge

powerlifting intermediate

杠桿臀部推舉

力量舉重 中等難度

Butt Lift (Bridge)

strength beginner

倒立平衡

力量 中等

Flutter Kicks

strength beginner

Glute Kickback

strength beginner

帶子臀部伸展

力量 初級

Hip Lift with Band

powerlifting beginner

Knee Across The Body

stretching beginner

Kneeling Jump Squat

olympic weightlifting expert

Kneeling Squat

powerlifting intermediate

腿部抬高

力量 初級

Lying Glute

stretching expert

One-Legged Cable Kickback

strength intermediate

一膝蓋胸

伸展 初級

Physioball Hip Bridge

strength beginner

Piriformis-SMR

stretching intermediate

Pull Through

strength beginner

坐姿臀部鍛練

伸展 高級

Single Leg Glute Bridge

strength beginner

Step-up with Knee Raise

strength beginner