lats

Band Assisted Pull-Up

strength beginner

Bent-Arm Barbell Pullover

strength intermediate

滑桿傾斜推下

力量 初級

Catch and Overhead Throw

plyometrics beginner

Chair Lower Back Stretch

stretching beginner

引體向上

力量 初級

Close-Grip Front Lat Pulldown

strength beginner

Dynamic Back Stretch

stretching beginner

Elevated Cable Rows

strength intermediate

全範圍動作拉下拉

力量 中級

吉倫達胸骨下拉

力量 中級

Kipping Muscle Up

strength intermediate

Kneeling High Pulley Row

strength beginner

Kneeling Single-Arm High Pulley Row

strength beginner

Latissimus Dorsi-SMR

stretching beginner

Leverage Iso Row

strength beginner

London Bridges

strength intermediate

肌力向上

力量 中級

One Arm Against Wall

stretching beginner

單臂拉桿下拉

力量 初級

One Handed Hang

stretching beginner

頭上拉下拉

伸展 高級

Overhead Slam

plyometrics beginner

Pullups

strength beginner