lats

Rocky Pull-Ups/Pulldowns

strength intermediate

繩索攀登

力量 中級

Rope Straight-Arm Pulldown

strength beginner

Shotgun Row

strength beginner

Side-Lying Floor Stretch

stretching beginner

Side To Side Chins

strength intermediate

Straight-Arm Pulldown

strength beginner

Underhand Cable Pulldowns

strength beginner

V-Bar Pulldown

strength intermediate

V-Bar Pullup

strength beginner

Weighted Pull Ups

strength intermediate

Wide-Grip Lat Pulldown

strength beginner

Wide-Grip Pulldown Behind The Neck

strength intermediate

寬握後拉引體向上

力量 中等