triceps

Band Skull Crusher

strength beginner

臥推深蹲

力量 初級

Bench Press - Powerlifting

powerlifting intermediate

Bench Press with Chains

powerlifting expert

Board Press

powerlifting intermediate

Body-Up

strength intermediate

身體三頭肌推壓

力量 初級

Cable Incline Triceps Extension

strength beginner

拉索仰臥三頭肌伸展

力量 初級

拉索單臂三頭肌伸展

力量 初級

Cable Rope Overhead Triceps Extension

strength beginner

Chain Handle Extension

powerlifting intermediate

Close-Grip Barbell Bench Press

strength beginner

Close-Grip Dumbbell Press

strength beginner

Close-Grip EZ-Bar Press

strength beginner

握距鈴鐵俯卧撑

力量 中級

傾斜窄握鋼桿頭槌

力量 中等

Decline Dumbbell Triceps Extension

strength beginner

Decline EZ Bar Triceps Extension

strength beginner

懸垂機

strength beginner

Dips - Triceps Version

strength beginner

Dumbbell Floor Press

powerlifting intermediate

Dumbbell One-Arm Triceps Extension

strength intermediate

Dumbbell Tricep Extension -Pronated Grip

strength beginner