cardio

Bicycling

cardio beginner

健身車，固定式

有氧 初級

椭圆運動機

cardio intermediate

慢跑，跑步機

cardio beginner

Prowler Sprint

cardio beginner

仰臥式健身車

cardio beginner

跳繩

有氧運動 中級

Rowing, Stationary

cardio intermediate

跑步，跑步機

有氧運動 初級

滑冰

cardio intermediate

Stairmaster

cardio intermediate

階梯機

cardio 中級

Trail Running/Walking

cardio beginner

Walking, Treadmill

cardio beginner