powerlifting

Band Good Morning

powerlifting beginner

帶Good Morning (拉過)

力量舉重 初級

Barbell Glute Bridge

powerlifting intermediate

杠桿臀部推舉

力量舉重 中等難度

臥推 - 力氣舉重

力量舉重 中級

鍋鍋帶鏈卧推

力量舉重 專家

Board Press

powerlifting intermediate

箱式深蹲

力量舉重 中級

Box Squat with Bands

powerlifting expert

Chain Handle Extension

powerlifting intermediate

鏈條推壓

力量舉重 中等

Deadlift with Bands

powerlifting expert

Deadlift with Chains

powerlifting expert

欠重硬拉

力量舉重 中級

Dumbbell Floor Press

powerlifting intermediate

Floor Press

powerlifting intermediate

Floor Press with Chains

powerlifting intermediate

Glute Ham Raise

powerlifting intermediate

早安式

力量舉重 中等

Good Morning off Pins

powerlifting intermediate

Hanging Bar Good Morning

powerlifting intermediate

Hip Lift with Band

力量舉重 初級

Kneeling Squat

powerlifting intermediate

釘壓

力量舉重 中等