biceps

交替鐵鍋彎舉

力量 初級

交替斜板鈴鐵卷曲

力量 初級

杠桿卷曲

力量 初級

Barbell Curls Lying Against An Incline

strength beginner

二頭肌-SMR

伸展 中級

Cable Hammer Curls - Rope Attachment

strength beginner

Cable Preacher Curl

strength beginner

Close-Grip EZ-Bar Curl with Band

strength beginner

Close-Grip EZ Bar Curl

strength beginner

Close-Grip Standing Barbell Curl

strength beginner

集中彎舉

力量 初級

Cross Body Hammer Curl

strength beginner

Drag Curl

strength intermediate

交替鈴鐺二頭肌彎舉

力量 初級

Dumbbell Bicep Curl

strength beginner

Dumbbell Prone Incline Curl

strength intermediate

EZ-Bar Curl

strength beginner

Flexor Incline Dumbbell Curls

strength beginner

漢姆屈臂

力量 初級

High Cable Curls

strength intermediate

Incline Dumbbell Curl

strength beginner

Incline Hammer Curls

strength beginner

傾斜內側二頭肌彎舉

力量 初級

Lying Cable Curl

strength intermediate