Free Exercise Database

Browse 876 exercises with step-by-step instructions, GIF demonstrations and equipment details — available in 10 languages.

876 exercises

Popular Exercises

Kettelschlag Bankdrücken

Kettelschlag Bankdrücken

Kraftsport Experte

Froschspringen

Froschspringen

dehnen fortgeschritten

Middle Back Shrug

Middle Back Shrug

strength intermediate

Leg-Over Floor Press

Leg-Over Floor Press

strength intermediate

Smith Incline Shoulder Raise

Smith Incline Shoulder Raise

strength beginner

Standing Cable Wood Chop

Standing Cable Wood Chop

strength beginner

Floor Press with Chains

Floor Press with Chains

powerlifting intermediate

Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

strength intermediate

Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

strength beginner

Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown

strength beginner

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

strength beginner

Hang Snatch

Hang Snatch

olympisches Gewichtheben Experte

Browse by Body Part

strength 584 stretching 123 plyometrics 61 powerlifting 38 olympic weightlifting 35 strongman 21 cardio 14

Browse by Equipment

barbell 170 dumbbell 123 other 122 body only 111 cable 81 machine 67 kettlebells 56 bands 20 medicine ball 17 exercise ball 12 foam roll 11 e-z curl bar 9

Browse by Muscle

quadriceps 148 shoulders 129 abdominals 93 chest 84 hamstrings 79 triceps 73 biceps 53 lats 38 middle back 34 calves 28 lower back 27 forearms 25 glutes 22 traps 15 adductors 13 abductors 8 neck 8

Browse by Force Type

pull 371 push 371 static 104

Browse by Mechanics

compound 491 isolation 298

All Exercises

3/4 Sit-Up

3/4 Sit-Up

strength beginner

90/90 Hamstring

90/90 Hamstring

stretching beginner

Ab Crunch Machine

Ab Crunch Machine

kraft mittel

Ab Roller

Ab Roller

Kraft mittel

Adductor

Adductor

dehnen mittel

Adductor/Groin

Adductor/Groin

Dehnung mittel

Advanced Kettlebell Windmill

Advanced Kettlebell Windmill

Kraft Mittel

Air Bike

Air Bike

strength beginner

Alle Vier Quadrizeps Dehnung

Alle Vier Quadrizeps Dehnung

Dehnung Mittel

Alternierender Hammerbicepscurl

Alternierender Hammerbicepscurl

Kraft Anfänger

Wechselnde Ferdtoucher

Wechselnde Ferdtoucher

Kraft Anfänger

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

strength beginner

Alternate Leg Diagonal Bound

Alternate Leg Diagonal Bound

plyometrics beginner

Alternating Cable Shoulder Press

Alternating Cable Shoulder Press

strength beginner

Wechselnde Schulterheben

Wechselnde Schulterheben

Kraft Anfänger

Alternating Floor Press

Alternating Floor Press

strength beginner

Alternating Hang Clean

Alternating Hang Clean

strength intermediate

Wechselnder Kettlebell Press

Wechselnder Kettlebell Press

Kraft mittel

Alternating Kettlebell Row

Alternating Kettlebell Row

strength intermediate

Wechselnder Kriegerzug

Wechselnder Kriegerzug

Kraft Experte

Ankle Circles

Ankle Circles

stretching beginner

Kniebeuge am Knöchel

Kniebeuge am Knöchel

dehnen Anfänger

Anterior Tibialis-SMR

Anterior Tibialis-SMR

dehnen mittel

Anti-Gravity Press

Anti-Gravity Press

strength beginner