medicine ball

17 exercises

Backward Medicine Ball Throw

Backward Medicine Ball Throw

plyometrics beginner

Catch and Overhead Throw

Catch and Overhead Throw

plyometrics beginner

Chest Push from 3 point stance

Chest Push from 3 point stance

plyometrics beginner

Brustdrücken (mehrfach antworten)

Brustdrücken (mehrfach antworten)

plyometrics Anfänger

Brustdrücken (einzelne Reaktion)

Brustdrücken (einzelne Reaktion)

plyometrics anfänger

Chest Push with Run Release

Chest Push with Run Release

plyometrics beginner

Medicine Ball Chest Pass

Medicine Ball Chest Pass

plyometrics beginner

Medicine Ball Full Twist

Medicine Ball Full Twist

plyometrics beginner

Medicine Ball Scoop Throw

Medicine Ball Scoop Throw

plyometrics beginner

One-Arm Medicine Ball Slam

One-Arm Medicine Ball Slam

strength beginner

Oberer Schlag

Oberer Schlag

plyometrics Anfänger

Return Push from Stance

Return Push from Stance

plyometrics beginner

Standing Two-Arm Overhead Throw

Standing Two-Arm Overhead Throw

plyometrics beginner

Supine Chest Throw

Supine Chest Throw

plyometrics beginner

Supine One-Arm Overhead Throw

Supine One-Arm Overhead Throw

plyometrics beginner

Liegender Zwei-Hand-Überkopf-Wurf

Liegender Zwei-Hand-Überkopf-Wurf

Plyometrie Anfänger

Weighted Crunches

Weighted Crunches

Kraft Anfänger