Free Exercise Database

Browse 876 exercises with step-by-step instructions, GIF demonstrations and equipment details — available in 10 languages.

876 exercises

Popular Exercises

Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

strength intermediate

Elbows Back

Elbows Back

stretching beginner

Close-Grip Standing Barbell Curl

Close-Grip Standing Barbell Curl

strength beginner

sideways floor sit-up

sideways floor sit-up

strength beginner

Isometric Neck Exercise - Front And Back

Isometric Neck Exercise - Front And Back

strength beginner

엘bow to Knee

엘bow to Knee

력 시작자

바벨 lateralside split 스쿼트

바벨 lateralside split 스쿼트

styrka beginner

Sled Reverse Flye

Sled Reverse Flye

strength beginner

Double Kettlebell Push Press

Double Kettlebell Push Press

strength intermediate

Wide-Grip Decline Barbell Pullover

Wide-Grip Decline Barbell Pullover

strength intermediate

Snatch Pull

Snatch Pull

strength intermediate

Standing Cable Wood Chop

Standing Cable Wood Chop

strength beginner

Browse by Body Part

strength 584 stretching 123 plyometrics 61 powerlifting 38 olympic weightlifting 35 strongman 21 cardio 14

Browse by Equipment

barbell 170 dumbbell 123 other 122 body only 111 cable 81 machine 67 kettlebells 56 bands 20 medicine ball 17 exercise ball 12 foam roll 11 e-z curl bar 9

Browse by Muscle

quadriceps 148 shoulders 129 abdominals 93 chest 84 hamstrings 79 triceps 73 biceps 53 lats 38 middle back 34 calves 28 lower back 27 forearms 25 glutes 22 traps 15 adductors 13 abductors 8 neck 8

Browse by Force Type

pull 371 push 371 static 104

Browse by Mechanics

compound 491 isolation 298

All Exercises

3/4 사이드업

3/4 사이드업

styrk nybegynner

90/90 Hamstring

90/90 Hamstring

스트레칭 시작자

어腹 Crunch 기계

어腹 Crunch 기계

력 중간

어브롤러

어브롤러

력 중간

Adductor

Adductor

stretching intermediate

Adductor/Groin

Adductor/Groin

stretching intermediate

Advanced Kettlebell Windmill

Advanced Kettlebell Windmill

strength intermediate

Air Bike

Air Bike

strength beginner

All Fours Quad Stretch

All Fours Quad Stretch

stretching intermediate

Alternate Hammer Curl

Alternate Hammer Curl

strength beginner

대칭 발끝 만지기

대칭 발끝 만지기

styrka nybörjare

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

strength beginner

Alternate Leg Diagonal Bound

Alternate Leg Diagonal Bound

plyometrics beginner

대체 캐블 쉼터프레스

대체 캐블 쉼터프레스

styrk beginner

Alternating Deltoid Raise

Alternating Deltoid Raise

strength beginner

Alternating Floor Press

Alternating Floor Press

strength beginner

Alternating Hang Clean

Alternating Hang Clean

strength intermediate

Alternating Kettlebell Press

Alternating Kettlebell Press

strength intermediate

Alternating Kettlebell Row

Alternating Kettlebell Row

strength intermediate

Alternating Renegade Row

Alternating Renegade Row

strength expert

Ankle Circles

Ankle Circles

stretching beginner

Ankle On The Knee

Ankle On The Knee

stretching beginner

Anterior Tibialis-SMR

Anterior Tibialis-SMR

stretching intermediate

Anti-Gravity Press

Anti-Gravity Press

strength beginner