strength

3/4 사이드업

styrk nybegynner

어腹 Crunch 기계

력 중간

어브롤러

력 중간

Advanced Kettlebell Windmill

strength intermediate

에어바이크

styrk nybegynner

Alternate Hammer Curl

strength beginner

대칭 발끝 만지기

styrka nybörjare

Alternate Incline Dumbbell Curl

strength beginner

대체 캐블 쉼터프레스

styrk beginner

Alternating Deltoid Raise

strength beginner

Alternating Floor Press

strength beginner

Alternating Hang Clean

strength intermediate

Alternating Kettlebell Press

strength intermediate

Alternating Kettlebell Row

strength intermediate

Alternating Renegade Row

strength expert

Anti-Gravity Press

strength beginner

Arnold Dumbbell Press

strength intermediate

Around The Worlds

strength intermediate

Back Flyes - With Bands

strength beginner

밸런스 보드

력 시작자

Ball Leg Curl

strength beginner

밴드 지원 pull-up

력 시작자

Band Hip Adductions

strength beginner

Band Pull Apart

strength beginner