덤벨

Axe Hold

Arms

Benchpress Dumbbells

Chest

Bent High Pulls

Shoulders

Bent Over Dumbbell Rows (Single Arm)

Back

Biceps Curls With Dumbbell

Arms

Cross-Bench Dumbbell Pullovers

Chest

Dumbbell Goblet Squat

Legs

Dumbbell Lunges Walking

Legs

Fly With Dumbbells

Chest

Front Raises

Shoulders

Lateral Raises

Shoulders

Rear Delt Raises

Shoulders

Incline Bench Press - Dumbbell

Chest

Shoulder Press, Dumbbells

Shoulders

Shrugs, Dumbbells

Shoulders

Upright Row w/ Dumbbells

Shoulders

Incline Bench Reverse Fly

Back

Alternating bicep curls

Arms

Dumbbell Hang Power Cleans

Back

Dumbbell sumo deadlift

Legs

Seated rear delt rise

Back

Side bend

Abs

Alternating Biceps Curls With Dumbbell

Arms

Dumbbell wide bicep curls

Arms