Bent High Pulls

Bent High Pulls

몸 부위: Shoulders

대상 근육: Trapezius

장비: Dumbbell

지침

Step 1. Bend over slightly while holding two dumbbells. Pull the dumbbells up to your chest, keeping your elbows as high as you can.

좋아할 만한 추가 운동

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

Lateral Raises

Lateral Raises

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar

Rear Delt Raises

Rear Delt Raises