Free Exercise Database

Browse 876 exercises with step-by-step instructions, GIF demonstrations and equipment details — available in 10 languages.

876 exercises

Popular Exercises

Fast Skipping

Fast Skipping

plyometrics beginner

Tuck Crunch

Tuck Crunch

strength beginner

Battling Ropes

Battling Ropes

strength beginner

Stairmaster

Stairmaster

cardio intermediate

Curl de Barra con Inclinación

Curl de Barra con Inclinación

fuerza principiante

Trap Bar Deadlift

Trap Bar Deadlift

strength beginner

Depth Jump Leap

Depth Jump Leap

plyometrics beginner

Sandbag Load

Sandbag Load

strongman beginner

Cross Over - With Bands

Cross Over - With Bands

strength beginner

Hyperextensions (Back Extensions)

Hyperextensions (Back Extensions)

strength beginner

Side Lying Groin Stretch

Side Lying Groin Stretch

stretching beginner

Arrastre de Trineo - Arnés

Arrastre de Trineo - Arnés

fuerte principiante

Browse by Body Part

strength 584 stretching 123 plyometrics 61 powerlifting 38 olympic weightlifting 35 strongman 21 cardio 14

Browse by Equipment

barbell 170 dumbbell 123 other 122 body only 111 cable 81 machine 67 kettlebells 56 bands 20 medicine ball 17 exercise ball 12 foam roll 11 e-z curl bar 9

Browse by Muscle

quadriceps 148 shoulders 129 abdominals 93 chest 84 hamstrings 79 triceps 73 biceps 53 lats 38 middle back 34 calves 28 lower back 27 forearms 25 glutes 22 traps 15 adductors 13 abductors 8 neck 8

Browse by Force Type

pull 371 push 371 static 104

Browse by Mechanics

compound 491 isolation 298

All Exercises

3/4 Sentadilla

3/4 Sentadilla

fuerza principiante

90/90 Hamstring

90/90 Hamstring

stretching beginner

Ab Crunch Machine

Ab Crunch Machine

fuerza intermedio

Ab Roller

Ab Roller

strength intermediate

Adductor

Adductor

stretching intermediate

Adductor/Groin

Adductor/Groin

stretching intermediate

Advanced Kettlebell Windmill

Advanced Kettlebell Windmill

strength intermediate

Air Bike

Air Bike

fuerza principiante

Estiramiento de Cuádriceps en Cuatro Patas

Estiramiento de Cuádriceps en Cuatro Patas

estiramiento intermedio

Alternate Hammer Curl

Alternate Hammer Curl

strength beginner

Tocadores de Talón Alternos

Tocadores de Talón Alternos

fuerza principiante

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

strength beginner

Saltada Diagonal con Piernas Alternas

Saltada Diagonal con Piernas Alternas

plyometrics principiante

Alternating Cable Shoulder Press

Alternating Cable Shoulder Press

strength beginner

Elevación Alternada de Hombros

Elevación Alternada de Hombros

fuerza principiante

Alternating Floor Press

Alternating Floor Press

strength beginner

Alternating Hang Clean

Alternating Hang Clean

strength intermediate

Alternating Kettlebell Press

Alternating Kettlebell Press

strength intermediate

Alternating Kettlebell Row

Alternating Kettlebell Row

strength intermediate

Remo Renegade Alternativo

Remo Renegade Alternativo

fuerza experto

Círculos de Tobillo

Círculos de Tobillo

estiramiento principiante

Pantorrilla Sobre La Rodilla

Pantorrilla Sobre La Rodilla

estiramiento principiante

Anterior Tibialis-SMR

Anterior Tibialis-SMR

estiramiento intermedio

Presión Antigravedad

Presión Antigravedad

fuerza principiante