dumbbell

鈍鐵傾斜拉

力量 初級

Dumbbell Incline Shoulder Raise

strength beginner

Dumbbell Lunges

strength beginner

Dumbbell Lying One-Arm Rear Lateral Raise

strength intermediate

鋼鐵片仰臥旋轉

力量 中等

Dumbbell Lying Rear Lateral Raise

strength intermediate

側臥鈴鐺旋轉

力量 中級

Dumbbell One-Arm Shoulder Press

strength intermediate

Dumbbell One-Arm Triceps Extension

strength intermediate

Dumbbell One-Arm Upright Row

strength intermediate

Dumbbell Prone Incline Curl

strength intermediate

Dumbbell Raise

strength beginner

Dumbbell Rear Lunge

strength intermediate

Dumbbell Scaption

strength beginner

坐姿鈴鐺箱跳

爆發力 中級

單腿坐姿腓腹肌鍛練

力量 初級

Dumbbell Shoulder Press

strength intermediate

鈴鐺肩上舉

力量 初級

Dumbbell Side Bend

strength beginner

Dumbbell Squat

strength beginner

Dumbbell Squat To A Bench

strength intermediate

鈴鐺階梯上升

力量 中級

鈍重鈴三頭肌伸展 -掌心向內握把

力量 初級

External Rotation

strength beginner