dumbbell

123 exercises

屈肌傾斜鈴鐺卷曲

屈肌傾斜鈴鐺卷曲

力量初級

Front Dumbbell Raise

Front Dumbbell Raise

strength beginner

Front Incline Dumbbell Raise

Front Incline Dumbbell Raise

strength beginner

Front Two-Dumbbell Raise

Front Two-Dumbbell Raise

strength beginner

漢姆屈臂

漢姆屈臂

力量初級

Hammer Grip Incline DB Bench Press

Hammer Grip Incline DB Bench Press

strength beginner

Incline Dumbbell Bench With Palms Facing In

Incline Dumbbell Bench With Palms Facing In

strength beginner

Incline Dumbbell Curl

Incline Dumbbell Curl

strength beginner

傾斜鍛鐵飛鳥

傾斜鍛鐵飛鳥

strength beginner

Incline Dumbbell Flyes - With A Twist

Incline Dumbbell Flyes - With A Twist

strength beginner

Incline Dumbbell Press

Incline Dumbbell Press

strength beginner

Incline Hammer Curls

Incline Hammer Curls

strength beginner

傾斜內側二頭肌彎舉

傾斜內側二頭肌彎舉

力量初級

Iron Cross

Iron Cross

strength intermediate

Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

strength intermediate

Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

strength intermediate

Lying Rear Delt Raise

Lying Rear Delt Raise

strength intermediate

Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

strength beginner

中背部彎舉

中背部彎舉

力量中級

One-Arm Dumbbell Row

One-Arm Dumbbell Row

strength beginner

One-Arm Flat Bench Dumbbell Flye

One-Arm Flat Bench Dumbbell Flye

strength beginner

One-Arm Incline Lateral Raise

One-Arm Incline Lateral Raise

strength beginner

One-Arm Side Laterals

One-Arm Side Laterals

strength beginner

One Arm Dumbbell Bench Press

One Arm Dumbbell Bench Press

strength beginner