dumbbell

123 個運動

One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl

strength beginner

One Arm Pronated Dumbbell Triceps Extension

One Arm Pronated Dumbbell Triceps Extension

strength beginner

One Arm Supinated Dumbbell Triceps Extension

One Arm Supinated Dumbbell Triceps Extension

strength beginner

掌心向下哑铃腕屈伸過板

掌心向下哑铃腕屈伸過板

力量初級

掌心向上哑铃腕屈伸過板

掌心向上哑铃腕屈伸過板

力量初級

Plie Dumbbell Squat

Plie Dumbbell Squat

strength beginner

Power Partials

Power Partials

strength beginner

Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

strength beginner

Reverse Flyes

Reverse Flyes

strength beginner

Reverse Flyes With External Rotation

Reverse Flyes With External Rotation

strength intermediate

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps Extension

strength beginner

Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt Raise

strength intermediate

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

strength intermediate

Seated Dumbbell Curl

Seated Dumbbell Curl

strength beginner

Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

strength beginner

坐姿掌心向下的鈴鐺腕彎

坐姿掌心向下的鈴鐺腕彎

力量初級

坐姿掌心向上的鈴鐺腕彎

坐姿掌心向上的鈴鐺腕彎

力量初級

Seated Dumbbell Press

Seated Dumbbell Press

strength beginner

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

strength intermediate

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

strength beginner

Seated Side Lateral Raise

Seated Side Lateral Raise

strength beginner

Seated Triceps Press

Seated Triceps Press

strength beginner

See-Saw Press (Alternating Side Press)

See-Saw Press (Alternating Side Press)

strength intermediate

Side Lateral Raise

Side Lateral Raise

strength beginner