biceps

Lying Close-Grip Bar Curl On High Pulley

strength beginner

Lying High Bench Barbell Curl

strength intermediate

Lying Supine Dumbbell Curl

strength beginner

机器二头弯举

力量 初级

Machine Preacher Curls

strength beginner

One Arm Dumbbell Preacher Curl

strength beginner

头顶拉力器弯举

力量 中级

Preacher Curl

strength beginner

Preacher Hammer Dumbbell Curl

strength beginner

Reverse Barbell Curl

strength beginner

哑铃反向祈祷肌弯举

力量 中等

Reverse Cable Curl

strength beginner

Reverse Plate Curls

strength beginner

坐姿二头肌训练

拉伸 专家

Seated Close-Grip Concentration Barbell Curl

strength intermediate

Seated Dumbbell Curl

strength beginner

Seated Dumbbell Inner Biceps Curl

strength beginner

蜘蛛卷曲

力量 初学者

Standing Biceps Cable Curl

strength beginner

站立二头肌伸展

拉伸 初级

Standing Concentration Curl

strength beginner

Standing Dumbbell Reverse Curl

strength intermediate

Standing Inner-Biceps Curl

strength intermediate

Standing One-Arm Cable Curl

strength intermediate