二头肌

74 个锻炼

Seated Dumbbell Curls

Arms

Reverse-grip pull-ups

Abs

Bench Dips On Floor HD

Arms

Double Kettlebell Clean and Press

Arms

Biceps Curl Machine

Arms

Dumbbell Underhand Dead Row

Arms

Dumbbell Cheat Curl

Arms

Bizeps Curls Trifecta

Arms

贝叶斯卷曲

手臂

DB Cross Body Hammer Curls

Arms

Kong Curl

Arms

Drop Curl

Arms

Lying Dumbbell Curls

Arms

杠铃弯举

手臂

Pull-up Isometric Hold

Back

打字机引体向上

背部

Bodyweight Biceps Curl

Arms

Preacher Curl - Internally Rotated

Arms

Preacher Curl - Externally Rotated

Arms

肩部抬升卷曲

Arms

Neck extension

Arms

Assisted chin-ups

Back

Pullback

Back

Dumbbell Curl

Arms