Reverse-grip pull-ups

身体部位: Abs

目标肌肉: Biceps, Lats

器材: Pull-up bar

说明

Step 1. Pull-ups on the bar with your thumbs pointing outward.

你可能还喜欢的更多锻炼

Incline Crunches

Incline Crunches

空心举

空心举

Leg Raises, Lying

Leg Raises, Lying

负向卷腹

负向卷腹

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch