Körperlast

Push-Up Wide

strength beginner

Push-Ups - Close Triceps Position

strength intermediate

Push-Ups With Feet Elevated

strength beginner

Push Up to Side Plank

strength beginner

Bankdrücken

Kraft Anfänger

Pushups (Close and Wide Hand Positions)

strength beginner

Rear Leg Raises

stretching beginner

Umgekehrter Sit-up

strength beginner

RaketenSprung

Plyometrisch Anfänger

Rückerwurm

Kraft mittel

Scissor Kick

stretching beginner

Schneiden-Sprung

plyometrics beginner

Seated Biceps

stretching expert

Seated Flat Bench Leg Pull-In

strength beginner

Sitzender Frontdelt

Dehnung experte

Sitzender Glute

dehnen Experte

Seated Leg Tucks

strength beginner

Side Bridge

strength beginner

Side Jackknife

strength beginner

Side Leg Raises

stretching beginner

Single-Arm Push-Up

strength intermediate

Einbeiniger Po Kick

Plyometrisch Anfänger

Einbeinige Hüftbrücke

strength beginner

Sit-up

strength beginner