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122 exercises
十字交叉
深度跳躍
彎身 - 胸部版本
駱駝小腿抬高
降推
Farmer's Walk
足部SMR
向前拉壓
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前方箱跳躍
Front Cone Hops (or hurdle hops)
Front Plate Raise
吉倫達胸骨下拉
Heavy Bag Thrust
欄架跳躍
超伸展(背部伸展)
IT Band and Glute Stretch
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Incline Push-Up Depth Jump
Intermediate Groin Stretch
中級髋屈肌和四頭肌伸展
Inverted Row with Straps
桶壓力
Kipping Muscle Up
並行桿膝蓋/臀部提升
側邊箱跳
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