Trapezius

T

T-Bar row

Back

S

Seated Cable Mid Trap Shrug

Back

L

Lying Dumbbell Row SS Seated Shrug

Back

E

Elliptical

Cardio

c

commando pull-ups

Back

Т

Тренировка с мешком

Кардио

R

Rowing Machine

Cardio

R

Reverse Snow Angel

Back

А

Асана йоги: Коза-кошка

Back

M

Meadows Row

Back

Д

Двойной жим гирь с подъемом

Руки

U

Upper Back

Back

S

Scapula Pulls

Back

C

Cross-Body Cable Y-Raise

Back

K

Kroc Row

Back

C

Cable Shrug-In

Shoulders

S

Ski Machine

Cardio

И

Изометрическое удержание тяги

Спина

P

Perpendicular Unilateral Landmine Row

Shoulders

S

Supine press

Back

A

Arm and neck stretch

Abs

A

Arm Raises (T/Y/I)

Arms

W

Wall Angels

Shoulders

J

Jalón al pecho con agarre ancho

Back