Ski Machine

Step 1. - Start standing on the platform with your feet hip-width apart.

Step 2. - Reach overhead to grip the handles with your palms facing in.

Step 3. - Soften your knees, then simultaneously drive your butt back as if you're closing a door behind you while pulling your arms straight down past your hips until your hands pass by the side of your knees.

Step 4. - Next, bring your arms back overhead while thrusting your hips forward until you're standing with your arms fully extended.

Step 5. - Repeat for reps, time or distance.