shoulders

Clean and Jerk

olympic weightlifting expert

Clean and Press

strength intermediate

十字交叉

強人 初級

Cuban Press

strength intermediate

Double Kettlebell Jerk

strength intermediate

Double Kettlebell Push Press

strength intermediate

雙鍋鈴單手抓

力量 高級

Dumbbell Incline Shoulder Raise

strength beginner

Dumbbell Lying One-Arm Rear Lateral Raise

strength intermediate

Dumbbell Lying Rear Lateral Raise

strength intermediate

Dumbbell One-Arm Shoulder Press

strength intermediate

Dumbbell One-Arm Upright Row

strength intermediate

Dumbbell Raise

strength beginner

Dumbbell Scaption

strength beginner

Dumbbell Shoulder Press

strength intermediate

Elbow Circles

stretching beginner

外部旋轉

力量 初級

External Rotation with Band

strength beginner

帶鋼索的外旋

力量 初級

Face Pull

strength intermediate

Front Cable Raise

strength beginner

Front Dumbbell Raise

strength beginner

Front Incline Dumbbell Raise

strength beginner

Front Plate Raise

strength intermediate