pull

斜板哑铃弯举

strength beginner

Barbell Deadlift

strength intermediate

Barbell Rear Delt Row

strength beginner

Barbell Rollout from Bench

strength intermediate

Barbell Shrug

strength beginner

Barbell Shrug Behind The Back

strength beginner

Barbell Side Bend

strength beginner

Bent-Arm Barbell Pullover

strength intermediate

Bent-Knee Hip Raise

strength beginner

Bent Over Barbell Row

strength beginner

仰卧哑铃后肩平举，头部靠在斜板上

力量 初级

弯腰低位滑轮侧平举

力量 初级

Bent Over One-Arm Long Bar Row

strength beginner

Bent Over Two-Arm Long Bar Row

strength intermediate

Bent Over Two-Dumbbell Row

strength beginner

掌心相对哑铃俯身划船

力量 初级

弯举

力量 专家

体重中划船

力量 中级

波苏球缆绳卷腹侧弯

力量 初级

悬挂位底部向上清洁

力量 中等难度

臀部向上

力量 初级

Butt-Ups

strength beginner

Butterfly

strength beginner

缆绳卷腹

力量 初级