shoulders

Kreuzheben und Stoßen

olympisches Gewichtheben Experte

Clean and Press

strength intermediate

Crucifix

strongman beginner

Cuban Press

strength intermediate

Double Kettlebell Jerk

strength intermediate

Double Kettlebell Push Press

strength intermediate

Doppelter Kettlebell Snatch

Kraft Experte

Dumbbell Incline Shoulder Raise

strength beginner

Dumbbell Lying One-Arm Rear Lateral Raise

strength intermediate

Dumbbell Lying Rear Lateral Raise

strength intermediate

Dumbbell One-Arm Shoulder Press

strength intermediate

Dumbbell One-Arm Upright Row

strength intermediate

Dumbbell Raise

strength beginner

Dumbbell Scaption

strength beginner

Dumbbell Shoulder Press

strength intermediate

Ellenbogenkreise

Dehnen Anfänger

External Rotation

strength beginner

Außenrotation mit Band

stärke Anfänger

External Rotation with Cable

strength beginner

Face Pull

Kraft mittel

Front Cable Raise

Kraft Anfänger

Front Dumbbell Raise

strength beginner

Front Incline Dumbbell Raise

strength beginner

Front Plate Raise

strength intermediate