machine

Liegebeinheben

Kraft Anfänger

Lying Machine Squat

strength intermediate

Lying T-Bar Row

strength intermediate

Machine Bench Press

strength beginner

Machine Bicep Curl

strength beginner

Machine Preacher Curls

strength beginner

Machine Shoulder (Military) Press

strength beginner

Maschinengleitkopf Extension

Kraft Anfänger

Narrow Stance Hack Squats

strength intermediate

Narrow Stance Leg Press

strength intermediate

Recumbent Bike

cardio beginner

Reverse Hyperextension

strength intermediate

Rückwärtige Maschinenfliegen

Kraft Anfänger

Rudergerät, stationär

Kardio mittel

Laufband Laufen

kardio Anfänger

Seated Calf Raise

strength beginner

Seated Leg Curl

strength beginner

Einbeinige Oberschenkelstrecker

Kraft Anfänger

Smith Machine Behind the Back Shrug

strength beginner

Smith-Maschine-Bankdrücken

Kraft Anfänger

Smith Machine Bent Over Row

strength beginner

Smith-Maschine Wadenheben

Kraft Anfänger

Smith-Maschine Close-Grip Bankdrücken

Kraft Anfänger

Smith-Maschine-Nach hinten geneigter Press

Kraft Anfänger