machine

67 exercises

Smith-Maschine Hängende Knieheben

Smith-Maschine Hängende Knieheben

Kraft mittel

Smith Machine Hip Raise

Smith Machine Hip Raise

strength beginner

Smith-Maschine Neigungsbankdrücken

Smith-Maschine Neigungsbankdrücken

Kraft Anfänger

Smith-Maschine Beinpresse

Smith-Maschine Beinpresse

kraft fortgeschritten

Smith Machine One-Arm Upright Row

Smith Machine One-Arm Upright Row

strength beginner

Smith Machine Overhead Shoulder Press

Smith Machine Overhead Shoulder Press

strength beginner

Smith-Maschine Pistolsquatze

Smith-Maschine Pistolsquatze

Kraft mittel

Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf Raises

strength beginner

Smith Machine Squat

Smith Machine Squat

strength beginner

Smith Machine Stiff-Legged Deadlift

Smith Machine Stiff-Legged Deadlift

strength beginner

Smith-Maschine Stehende Zug

Smith-Maschine Stehende Zug

Kraft Anfänger

Smith Single-Leg Split Squat

Smith Single-Leg Split Squat

strength beginner

Stairmaster

Stairmaster

kardio mittel

Standing Calf Raises

Standing Calf Raises

strength beginner

Standing Leg Curl

Standing Leg Curl

strength beginner

Stepmill

Stepmill

Kardio mittel

Beinabduktor

Beinabduktor

Kraft Anfänger

Thigh Adductor

Thigh Adductor

strength beginner

Gehen, Laufband

Gehen, Laufband

kardio Anfänger