machine

Curvas de Piernas Acostado

fuerza principiante

Sentadilla en Máquina

fuerza intermedio

Lying T-Bar Row

strength intermediate

Machine Bench Press

strength beginner

Curl de Bíceps con Máquina

fuerza principiante

Machine Preacher Curls

strength beginner

Machine Shoulder (Military) Press

strength beginner

Machine Triceps Extension

strength beginner

Narrow Stance Hack Squats

strength intermediate

Narrow Stance Leg Press

strength intermediate

Bicicleta Recumbente

cardio principiante

Reverse Hyperextension

strength intermediate

Pajarilla Inversa

fuerza principiante

Rowing, Stationary

cardio intermediate

Running, Treadmill

cardio beginner

Seated Calf Raise

strength beginner

Seated Leg Curl

strength beginner

Single-Leg Leg Extension

strength beginner

Smith Machine Behind the Back Shrug

strength beginner

Presión de Pecho con Máquina Smith

fuerza principiante

Smith Machine Bent Over Row

strength beginner

Smith Machine Calf Raise

strength beginner

Presión de Pecho Cerrada con Máquina Smith

fuerza principiante

Smith Machine Decline Press

strength beginner