الكتفين

P

Push OHP

Shoulders

I

Incline OHP DB

Shoulders

K

Kreis Press DB

Shoulders

S

Shoulder Raise Side and Front DB

Shoulders

J

Jerk OL

Shoulders

ا

الرفع النظيف والرمي الأولمبي

الكتفين

S

Snatch OL

Back

ا

الضغط حول السلك

الصدر

C

Cross-Body Cable Y-Raise

Back

ا

الضربات

الأذرع

R

Reverse Cable Flye

Back

D

Dumbbell Bradford press

Shoulders

H

High-Incline Smith Machine Press

Chest

H

Handstand

Shoulders

ت

تمديد دلتا

كتف

P

Perpendicular Unilateral Landmine Row

Shoulders

A

Arm and neck stretch

Abs

A

Arm Raises (T/Y/I)

Arms

B

Blaze

Cardio

B

Bear crawl pull through

Abs

R

Reverse Fly Standing

Shoulders

S

Sleeper Stretch

Shoulders

S

Shoulder Dumbbell Pendular Exercise

Shoulders

S

Shoulder External Rotation with Dumbbell

Shoulders