Cable machine

ت

تمديد الرقبة

ذراعين

R

Remo alto polea alta

Back

S

Standing Adduction (Cable)

Legs

S

Side Straight-Arm Pulldown (Cable)

Back

S

Shoulder Internal Rotation (Cable)

Shoulders

S

Shoulder External Rotation (Cable)

Shoulders

S

Side Lateral Raise (Cable)

Back

F

Front Raise (Cable)

Shoulders

C

Cable pull through

Legs

S

Side lateral raise - Front (Cable)

Shoulders

S

Side lateral raise - Back (Cable)

Shoulders

S

Shoulder Y-pull cable

Shoulders

W

Wrist curl, cable

Arms

u

unilateral cross body cable pull down

Shoulders

B

Behind the Back Cable Lateral Raise

Shoulders

H

High-Cable Lateral Raise

Shoulders

س

سحب العقب

ظهر

S

Seated V-Grip Row

Back

C

Cable Rear-Delt Fly (single arm)

Shoulders

S

Single-arm cable pushdown

Arms

S

Single-Arm Lat Pulldown

Back

L

Lat Pulldown Isometric

Back

T

Triceps Pushdown Isometric

Arms

L

Lean-Away Cable Lateral Raise

Shoulders