Pullback

الجزء الجسمي: Back

العضلات المستهدفة: Biceps, Lats

المعدات: Cable machine

التعليمات

Step 1. Set weight and grip for the cables in the cage. Take a few steps away, bend over, pull and extend the back at the same time.

تدريبات أخرى قد تفضلها

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions